On March 2, members of FICCI FLO Kolkata were treated to an enlightening interactive session on food and nutrition featuring author Krish Ashok. Moderated by global educator and health specialist Vidhi Beri, the event titled ‘Demystifying Food’ took place at Drunken Teddy, offering attendees a deep dive into the world of food science.
Krish Ashok kicked off the conversation by tracing his journey into food science, highlighting the impact of the internet on culinary perceptions. He emphasized the role of social media in perpetuating myths and misinformation, urging attendees to discern fact from fiction when it comes to dietary advice.
Dispelling common misconceptions, Ashok addressed the myth surrounding turmeric water’s efficacy in preventing Covid, stressing the importance of sourcing accurate information over online sensationalism. He underscored the significance of adopting a holistic approach to nutrition, debunking the notion of “superfoods” in favor of promoting balanced diets and healthy lifestyles.
Drawing parallels between cooking and science, Ashok delved into the fusion of culinary artistry and scientific principles. He encouraged attendees to view their kitchens as laboratories for experimentation, emphasizing the scientific precision inherent in traditional cooking practices.
Throughout the discussion, Ashok challenged prevailing beliefs about rice consumption, highlighting the nutritional differences between white and brown rice. He advocated for a balanced approach to carbohydrate intake, emphasizing the importance of protein-centric meals for optimal health.
Ashok also shared insights into dairy products, spices, and immunity-boosting foods, while emphasizing the emotional resonance of flavors rooted in nostalgia. He reminded guests that food is not merely fuel but a source of pleasure and joy, with flavors often evoking cherished memories and cultural connections.
Overall, Krish Ashok’s interactive session offered attendees a wealth of knowledge on navigating the complexities of modern dietary trends, empowering them to make informed choices for their health and well-being. As FICCI FLO Kolkata continues its mission to promote women’s empowerment and holistic development, events like ‘Demystifying Food’ serve as invaluable platforms for education and enlightenment.
