Renowned celebrity nutritionist Rujuta Diwekar has long been a guiding voice in the realm of health and wellness. In a recent interview with indianexpress.com, she delved into various aspects of nutrition, wellness, and her collaboration with Audible for Secrets of Good Health Season 2. Let’s explore the highlights of her insightful conversation:
The Significance of Sustainable Nutrition:
Diwekar emphasizes the importance of sustainability in nutrition and lifestyle choices. She advocates for diets and lifestyles that can be sustained over the long term, rather than short-term fads. Furthermore, she urges individuals to support governments that prioritize health policies, especially in areas such as clean air, open spaces, and regulation of junk food marketing.
The Value of Homemade Food:
According to Diwekar, consuming homemade food is paramount for maintaining good health. She compares it to the daily routine of brushing teeth, emphasizing its role in preventing diet-related diseases and reducing reliance on medication.
Kareena Kapoor Khan: A Favorite Client:
Diwekar credits much of her reach and appeal to her association with Kareena Kapoor Khan. She lauds Kapoor’s discipline, drive, and humility, highlighting her positive influence on Diwekar’s work and outreach.
Reevaluating Macronutrient Emphasis:
Diwekar challenges the conventional emphasis on macronutrients like carbs, protein, and fats, likening it to superficial criteria for choosing a life partner. Instead, she advocates for a focus on factors like local, seasonal, and traditional foods, as well as mindful eating habits.
Collaboration with Audible:
Diwekar expresses gratitude for her collaboration with Audible, praising their professionalism and vision in producing Secrets of Good Health Season 2. She hopes that the season’s diverse topics and FAQs will resonate with audiences as much as Season 1 did.
Understanding Portion Sizes:
According to Diwekar, the right portion size is one that considers various factors such as time of day, season, mood, and appetite. She emphasizes the importance of giving oneself permission to eat wholeheartedly without succumbing to societal pressures or restrictive narratives.
Rujuta Diwekar’s insights shed light on the multifaceted nature of health and nutrition, urging individuals to adopt sustainable practices and prioritize holistic well-being. With her pragmatic approach and dedication to empowering individuals, Diwekar continues to inspire millions to embrace healthier lifestyles and nourish themselves both physically and mentally.
