In the wake of Zerodha co-founder and CEO Nithin Kamath’s recent mild stroke, Mumbai’s Tata Memorial Hospital director, Dr. CS Pramesh, cautions against heeding advice from random influencers on social media platforms.

Dr. Pramesh, emphasizing the lack of scientific backing, underscores the dangers of blindly following influencers’ medical recommendations. He stresses the importance of relying on evidence-based information rather than unsubstantiated claims from individuals lacking medical expertise.

Bengaluru-based senior cardiologist Dr. Deepak Krishnamurthy echoes Dr. Pramesh’s sentiments, emphasizing the necessity of maintaining a healthy work-life balance to mitigate the risk of strokes. Dr. Krishnamurthy emphasizes the importance of adequate relaxation, unwinding, and sufficient sleep as critical factors in stroke prevention.

Nithin Kamath’s revelation of his health ordeal, citing reasons such as grief, poor sleep, exhaustion, dehydration, and excessive exercise, underscores the importance of prioritizing health and well-being amidst demanding professional commitments.

The medical community’s response serves as a poignant reminder to prioritize evidence-based healthcare decisions over social media influencer trends.