TOP FIVE BIGGEST MYTHS OF FITNESS INDSUTRY
MY CIRCLE STORY is bringing the top five myths of fitness industry which you should avoid. there is no logical reason to follow them. we are happy to make you feel aware of facts instead of these myths.
Fitness industry is such a vast and big money making industry in current time. there are many big brand making you fool just to delivery you illogical information about fitness and health. Not even brands your local fitness guru make you feel disturb by providing you incurrent knowledge .
Myth no. 1
HEAVY WEIGHT TRAINING WILL MAKE YOU BULK UP
This myth is quite old and still keeping its ground base into fitness industry. You may have heard that lifting heavy weigh for bodybuilders or for those who want to gain muscle and want to look big. But there is no scientific reason behind it. basically creating a body shape types depends on your diet plan and calories intake too. well lifting weigh is quite good for your body and work more better than cardio or any other low intense exercise.
MYTHS NO. 2
MACHINES ARE BETTER THAN FREE WEIGHS
In this modern world, every gym has become so fancy and keeping so many different different machines to grab membership for their gain. they claim that modern machines will help you to achieve you desirable body but this is a myth. In fact machines is good way to train with a bigger but when it comes to achieve good result you should grab free weight training.
Free weigh training help you to perform free movements and it burn more calories because free weigh training do not keep you in comfort zone. it makes your body to do more , feel more. so there is no confusion between machines and free weigh training.
myth no. 3
DAILY WORKOUT IS HARMFUL
There is an old quotation that you should workout six day but that’s not true. we should focus on a good time of rest not the days. if you are not giving rest to your body and working out daily or six days you will definitely harm your body. always remember you need a good rest no matter you grab it by day or quality time.
myth no. 4
EATING LESS WILL BURN MORE FAT
You will always find someone saying that he or she is on diet and eating very less to cut more fat. calories deficiency was an old myth and still destroying people heath. Instead of this if you focus on a balance diet and go workout plan with quality rest you will have a great result. Punishing your body with less food with make you emotional weak too.
LAST BUT NOT LEAST MYTH
short cut was the biggest scam and still the dangerous myth of fitness industry. if someone guide to take any unauthentic product or miracle sustain, please avoid. your life is precious and many people are loosing these their life just because trainer around the world pushing them to take unauthentic chemical thing which destroy their body or sometime life. always remember nothing can beat your hard work. so believe in your self and your vision.